Tonight's Dinner: Low Fat Chicken and Wild Rice Soup

Recipe for Souper Yumminess:

2 Tbsp. Olive Oil
1 Cup sliced carrots
0.5 Cup sliced onion
0.5 cup sliced celery
pepper
2 minced gloves of garlic
3 Tbsp. flour
32 oz. chicken broth
2 cups cooked and sliced chicken (cooked in crockpot)
0.5 cup milk or soymilk
1 box of Wild and Long Grain rice

Prepare rice according to package directions.
Saute' veggies in olive oil until tender. Add pepper and garlice and heat until garlic is tender.
Stir in flour.
Gradually add broth and cook about 2 minutes on high.
Add milk, chicken, and rice, and heat through.

I served this soup with cottage cheese and fruit, and some whole wheat bread.